除非你是個山頂洞人不然你一定聽過Instagram，簡稱IG，IG在近年來在社交媒體上越趨流行，以照片、影片式的文章快速傳播，而健身影片、照片也是輕易就能在IG上看到。

健美、運動員、模特兒、Crossfitter或是營養品公司，每個人都透過分享影片、照片而獲得更多曝光度與粉絲，那麼我們就推薦給各位幾個很值得追蹤的Instagram帳號：

 

TaiwanNutrition.com 台灣營養

台灣營養從歐美進口許多知名品牌之蛋白乳清、訓練肌酸以及搖搖杯等商品，歡迎追蹤台灣營養獲得最新的商品資訊以及各式優惠；也有許多健身影片以及搞笑貼圖讓你學習更多健身技巧！

當你看見你的夥伴把你拋在腦後時，大概就是這表情 – @blenderbottle 2017 Goal 目標杯 連結在 @taiwannutrition -#TaiwanNutrition #台灣營養 #TNMemes #Blenderbottle #Smartshake

TaiwanNutrition.com 台灣營養（@taiwannutrition）張貼的相片 於 2016 年 12月 月 21 2:38上午 PST 張貼

 

 

巨石強森 Dwayne “The Rock” Johnson

從早期打摔角到後期出道成為電影明星的巨石，也時常分享健身影片，或許能夠讓你有更多動力以及啟發！

Killer workouts the past few weeks at The Dungeon aka MetroFlex in a little town outside of Atlanta, called Buford. When I’m on the road shooting, I’ll travel hours from wherever I’m staying just to find a hard core gym where the owners turn up the heat for me so it’s a sweat box and members respectfully leave me alone. I’ve gotten after it at hard core gyms all around the world and every once in a while you find a very bad ass old school machine that’s no longer made like this angled “Pec Deck" that’s engineered to give your pecs a burn and pump full of blood like never before. Luv this lil’ darlin’ so much the owners were nice enough to let me buy it from them. She’s already luv’s my sweat so she’ll fit in perfectly in my #IronParadise at home! I know.. “Pec Deck" sounds like a creepy chatroom name, but it’s better than “Pec Meat" which is my nickname every time I train chest. #Dungeon #IronParadise #MyAnchor⚓️

therock（@therock）張貼的影片 於 2016 年 12月 月 1 10:30上午 PST 張貼

 

 

Kai Greene

這是很有機會衝擊奧林匹亞先生的一名選手，在肌肉與肉量上都非常誇張的猛，值得追蹤。

Mind and Muscle Connection: A lot of the younger generation only mentally connect with the muscles they can see in the mirror over their bathroom sink, but if you consider yourself a bodybuilder and participate in local or national level shows then this is essential component for your success. For some reason I had a natural sense of what it should feel like as each respective muscle group contracted and stretched. I do my best to truly master movements like the chin-up, consistently challenge myself to get closer and closer to the perfect rep, with everything aligned optimally to recruit the target area, and to achieve the exact feeling in the lats and smaller muscle groups of the upper back that I was after. Many years of dedication brought about the development you see now, which is why I don’t know whether to laugh or shake my head in wonder at the ignorance when someone makes the comment, ‘Oh, Kai? He’s just genetics!’”

Kai Greene（@kaigreene）張貼的相片 於 2016 年 12月 月 2 1:21上午 PST 張貼

 

 

Phil Heath

六屆的奧林匹亞先生，也時常分享他在運動上的影片。

@unutrition #HorsePower #3Scoops #ThatPump #philheath #6xMrO #UltimateNutrition #PowerProShow2016 #MoscowRussia

Phil Heath（@philheath）張貼的相片 於 2016 年 10月 月 27 1:42下午 PDT 張貼

 

 

Steve Cook

是Bodybuliding的官方Model，壯碩的身材搭配上帥氣的臉龐，已經煞死不少男女了！

Cheeky morning mirror check before day two of the Olympia

Steve Cook（@stevecook）張貼的相片 於 2016 年 9月 月 17 7:23上午 PDT 張貼

 

 

Anllela Sagra

女Model，各式火辣身材以及訓練影片，擁有730萬名追蹤者，不追嗎？

I got a smile for you bae @tfit360😋💙 La la la 🙃@anllelasagra_ 🌟anllelasagra.net

•ANLLELA SAGRA•（@anllela_sagra）張貼的相片 於 2016 年 12月 月 27 11:50上午 PST 張貼

Michelle Lewin

是一名委內瑞拉籍的女Model，也贏過IFBB Bikini的頭銜，但是誰在乎呢？這麼火辣的身材讓人不追不行啊！

On a windy day

Michelle Lewin（@michelle_lewin）張貼的相片 於 2016 年 12月 月 11 10:36上午 PST 張貼

 

Edurdo Correa

Edurdo是一名專業的健美選手，在奧林匹亞也獲得了前四的成績！

Porque eu mereço ! 😉

Eduardo Correa（@correabodybuilder）張貼的相片 於 2016 年 9月 月 30 1:36下午 PDT 張貼

 

 

Jay Cutler

四次的奧林匹亞先生，時常上傳訓練影片，喜愛的朋友們可以參考！

To see my travel schedule visit JayCutler.com

Jay Cutler（@jaycutler）張貼的相片 於 2016 年 6月 月 14 11:13上午 PDT 張貼

 

 

John Call

看似像搞笑藝人的長髮哥，但其實在訓練上還是很有一套的，甚至Ninja Warrior的關卡對她來說都不是問題。

We deadlifted @the_supp_shop parking lot!!! 😄 @vitamuscle @shylove_fitness @hector_cruz95 @ambitiousfitness_mobile @ambitouskid24 @ssjalmighty10 @chereenrachel @fitness_javie

Jon Call（@jujimufu）張貼的影片 於 2016 年 10月 月 23 1:14上午 PDT 張貼

 

 

CrossFit Games

新興運動CrossFit的官方IG，可以看到許多比賽內容喔！

via @ncosta78 ・・・ “Snatches didn’t go too well today, but took 405 for a ride on the back squats…not sure I’ve done this for 5 before but it felt good so I went for it. Remember primal screaming almost always helps!" @crossfitinvictus #CrossFit #CrossFitGames

The CrossFit Games（@crossfitgames）張貼的影片 於 2016 年 12月 月 27 10:20上午 PST 張貼

 

Musclemania

Musclemania® Pro Simeon Panda says, “I took the 150 lbs. for a couple spins at Gold’s Gym in Venice 2days ago." @simeonpanda Musclemania.com #Musclemania #muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

Musclemania®（@musclemania）張貼的影片 於 2017 年 1月 月 6 11:22上午 PST 張貼

 

知名的健身服裝品牌

Gymshark

Be somebody nobody thought you could be. Be a visionary. #Gymshark

Gymshark（@gymshark）張貼的相片 於 2016 年 12月 月 18 8:56上午 PST 張貼

 

Rise

With the built in zipper, avoid the eternal struggle of pulling a sweaty sports bra over your head. This garment is the definition of comfort and convenience. #RiseWomen

Rise（@rise）張貼的相片 於 2016 年 12月 月 19 9:38上午 PST 張貼

 

LiveFit Apparel

Reps for Reps! Monday motivation! @randall_livefit and @jeffloagz getting in that arm pump! 💪🏽💯 PUTTING IN WORK! #LVFT #TEAMLVFT #livefit #livefitapparel #lifestyle #motivation

LiveFit. ™ Apparel（@live_fit_apparel）張貼的相片 於 2016 年 12月 月 19 8:17下午 PST 張貼

 

Aesthetic Revolution

Put in work #ASRV – Merlot Tech Pullover – Lunar Rock City Trek Joggers

Aesthetic Revolution（@aestheticrevolution）張貼的相片 於 2016 年 12月 月 23 10:13上午 PST 張貼

 

Taiger Apparel

🔜 #Summer16 第一季 低調奢華 銳利剪裁 今年8月即將上市

TAIGER® | Exceed Potential（@taiger_apparel）張貼的相片 於 2016 年 7月 月 22 5:50上午 PDT 張貼